Weigh In record (no journal entry) for 01 March 2023
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1098 kcal
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Fat: 30.71g | Prot: 40.68g | Carb: 171.56g.
Breakfast: Cherry Tomatoes, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Stumptown Cold Brew Coffee. Lunch: M&M's Milk Chocolate M&M's (Package), Trader Joe's Spicy Miso Instant Ramen Soup . Dinner: Culver's Crispy Chicken Filet Sandwich. Snacks/Other: Raspberries , Expo Fresh Strawberries , Trader Joe's Giant Peruvian Inca Corn, Banana. more...
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steady weight
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