Weigh In record (no journal entry) for 28 February 2023
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136.9 lb
Lost so far: 7.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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329 kcal
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Fat: 12.07g | Prot: 7.02g | Carb: 49.13g.
Breakfast: Dew Fresh Full Cream Milk, Nescafe Gold Cappuccino, Bakers Good Morning Breakfast Biscuits. Snacks/Other: Bakers Good Morning Breakfast Biscuits. more...
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losing 4.6 lb a week
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