Nana2nine's Journal, 27 February 2023

225.4 lb Lost so far: 22.1 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 53.42g | Prot: 56.38g | Carb: 135.16g.   Breakfast: Coffee with Cream. Lunch: Celery, Ken's Steak House Fat Free Raspberry Vinaigrette, Broccoli, Baby Carrots, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Potato, Kroger Colby & Monterey Jack Cheese Cubes, Nabisco Premium Saltine Crackers Original, Bean and Ham Soup (Home Recipe). Snacks/Other: Dove Dark Chocolate Miniatures, Expo Fresh Strawberries, Hard-Boiled Egg, Dirty Martini, Pepsi Pepsi. more...

2666 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...