Weigh In record (no journal entry) for 26 February 2023
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227.8 lb
Lost so far: 19.7 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1499 kcal
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Fat: 57.61g | Prot: 61.81g | Carb: 125.08g.
Breakfast: Sugar, Bigelow Tea Earl Grey Green Tea, Bigelow Tea Earl Grey Green Tea, Sugar, Stash Earl Grey Black Tea. Lunch: Jif Creamy Peanut Butter, Strawberries, Chobani Nonfat Plain Greek Yogurt (150g). Dinner: Minced Garlic, Butter (Salted), Ken's Steak House Fat Free Raspberry Vinaigrette, Broccoli, Fresh Express Iceberg Garden Salad, Grape Tomatoes, Celery, Kroger Baby Carrots, Baby Spinach, Cooked Mushrooms (from Fresh, Fat Added in Cooking), 2% Fat Milk, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Pepsi Pepsi, Dirty Martini. more...
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gaining 9.8 lb a week
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 Comments
Not sure how that happened but I will not allow it to deter my from my goal.
27 Feb 23 by member: Nana2nine
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