Weigh In record (no journal entry) for 24 February 2023
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1038 kcal
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Fat: 57.36g | Prot: 63.43g | Carb: 41.16g.
Breakfast: Trader Joe's Eggwich Bread Less Breakfast Sandwich. Lunch: Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Noah's Egg Bagel, Trader Joe's Almond Cashew & Macadamia Nut Beverage, Espresso Coffee. Dinner: Meatballs with Sauce (Mixture), High Noon Vodka Soda. more...
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losing 10.5 lb a week
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