Weigh In record (no journal entry) for 23 February 2023
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280.7 lb
Lost so far: 35.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1108 kcal
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Fat: 18.83g | Prot: 39.08g | Carb: 212.61g.
Breakfast: HEB Just Made Beet & Turmeric Juice, Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: San Marcos Crushed Chipotle, Imagine Foods Organic Creamy Tomato Basil Soup, Liviva Organic Shirataki Pasta with Oat Fiber. Dinner: Central Market Hatch Green Chile Salsa Verde, HEB Power Slaw, Genki USA Skinny Shirataki Noodles. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Lindsay Green Olives. more...
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losing 7.0 lb a week
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