Nana2nine's Journal, 22 February 2023

226.2 lb Lost so far: 21.3 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 54.11g | Prot: 91.31g | Carb: 153.95g.   Breakfast: Bigelow Tea Earl Grey Green Tea, Sugar, Stash Earl Grey Black Tea. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Smart Ones Turkey with Mashed Potatoes. Dinner: Roast Beef, Horseradish, Beef or Meat Gravy, Celery, Cooked Carrots (from Fresh, Fat Added in Cooking), Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Blue Diamond Lightly Salted Almonds, General Mills Chex Mix Traditional, Sugar, Bigelow Tea Earl Grey Green Tea, Pepsi Pepsi, Dirty Martini. more...

2634 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...