Weigh In record (no journal entry) for 19 February 2023
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170.5 lb
Lost so far: 24.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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2354 kcal
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Fat: 132.93g | Prot: 104.00g | Carb: 159.94g.
Breakfast: Vegetable Oil, Egg, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Kirkland Signature Chunky Guacamole, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Kirkland Signature Chicken Wings, Pork Fried Rice, Pork Chow Mein or Chop Suey with Noodles. Dinner: Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie, White Claw Black Cherry Hard Seltzer (19.2 oz), Subway White Chip Macadamia Nut Cookie. more...
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losing 1.9 lb a week
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