Weigh In record (no journal entry) for 20 February 2023
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203.5 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1277 kcal
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Fat: 36.15g | Prot: 94.63g | Carb: 152.13g.
Breakfast: Brown Sugar, Noode Pea plant protein powder, Coffee, Woolworths Homebrand Trim Milk, Harraways Organic Rolled Oats. Lunch: Noode Pea plant protein powder, Egg Yolk, Egg White, Woolworths Homebrand Trim Milk, Bananas. Dinner: Peas (without Salt, Drained, Cooked, Boiled) , Cooked Broccoli, Pork Sausage (Cooked) . more...
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losing 1.5 lb a week
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