Weigh In record (no journal entry) for 19 February 2023
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203.7 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1122 kcal
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Fat: 46.72g | Prot: 87.34g | Carb: 94.17g.
Breakfast: Harraways Organic Rolled Oats, Woolworths Homebrand Trim Milk, Coffee, Noode Pea plant protein powder, Brown Sugar. Lunch: Watermelon. Dinner: Countdown Fresh Cream, Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh), Sliced Chicken Breast (Mesquite Flavor, Fat Free) . Snacks/Other: Coffee with Milk. more...
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losing 2.3 lb a week
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