Weigh In record (no journal entry) for 18 February 2023
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167.7 lb
Lost so far: 75.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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859 kcal
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Fat: 45.72g | Prot: 57.51g | Carb: 54.75g.
Breakfast: Keto Bread. Lunch: Reduced Sodium Cream of Mushroom Soup (Undiluted, Canned), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , No Name California Blend Frozen Mixed Vegetables. Dinner: Great Value 4% Cottage Cheese, Great Value 4% Cottage Cheese. Snacks/Other: Duncan Hines Keto Friendly Chewy Fudge Brownies. more...
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gaining 2.1 lb a week
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