Weigh In record (no journal entry) for 16 February 2023
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226.4 lb
Lost so far: 21.1 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1720 kcal
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Fat: 67.25g | Prot: 76.24g | Carb: 138.56g.
Breakfast: Strawberries, Coffee with Cream. Lunch: Lean Cuisine Comfort Steak Portabella. Dinner: Hormel Original Pepperoni Slices, Kroger Pork Sausage Patties, Food Club Sliced Black Olives, Kroger Mild Cheddar Cheese Shredded, Sargento Mozzarella Shredded Cheese, Mushrooms, Kroger Pizza Sauce, Golden Home Ultra Thin Pizza Crust. Snacks/Other: Pepsi Pepsi, I Can't Believe It's Not Butter! Original Soft Spread, Sour Dough Bread, Chobani Greek Yogurt Pineapple on The Bottom, Dirty Martini, Sugar, Bigelow Tea Green Tea. more...
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losing 25.2 lb a week
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