Weigh In record (no journal entry) for 16 February 2023
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192.6 lb
Lost so far: 12.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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930 kcal
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Fat: 36.75g | Prot: 64.02g | Carb: 83.97g.
Breakfast: Pure Protein Strawberry Milkshake, Water, Coffee, Coffee-Mate Coconut Creme Creamer. Lunch: Water, Great Value Romaine Lettuce, Sunset Mini Cucumbers, Wish-Bone Italian Salad Dressing, Adams Diced Onion, Sunset Sweet Bell Peppers. Dinner: Progresso Vegetable Classics Macaroni & Bean, Smithfield Thick Cut Bacon. Snacks/Other: Starburst Original Fruit Chews, Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 0.8 lb a week
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