Weigh In record (no journal entry) for 15 February 2023
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170.9 lb
Lost so far: 14.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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556 kcal
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Fat: 29.14g | Prot: 43.47g | Carb: 30.68g.
Lunch: Yoplait Max Protein Vanilla, Lisa's Hummus Chargrilled Capsicum, Mainland Edam Cheese, Steamed Dumpling (Filled with Meat Poultry or Seafood), Pickled Jellyfish, Steamed Fish, Fried Breaded Squid, Sweet and Sour Shrimp, Prawns. more...
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steady weight
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