Weigh In record (no journal entry) for 14 February 2023
|
265.6 lb
Lost so far: 38.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2023:
|
1160 kcal
|
Fat: 32.61g | Prot: 95.42g | Carb: 139.87g.
Breakfast: Dannon Light & Fit Greek - Cherry, Apples , Oatmeal, Swerve Brown Sugar. Lunch: Campbell's Condensed Tomato Soup, Broccoli Flower Clusters , Sweet Potato , Pineland Farms Ground Beef 90/10. Afternoon Tea: Crystal Farms Hard Boiled Eggs, Green Giant Fresh Baby Cut Carrots, Mangos , Celery , Cucumber (with Peel) . Dinner: Hannaford Asparagus Spears, Chicken Leg (Skin Not Eaten). more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Midgiedawn2's weight history
|