Weigh In record (no journal entry) for 14 February 2023
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170.9 lb
Lost so far: 14.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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490 kcal
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Fat: 26.83g | Prot: 42.19g | Carb: 20.24g.
Lunch: Cream Cheese , Arnott's Vita-Weat Cracked Pepper , Biltong, Fried Egg with Fat, Cooked Mushrooms (Fat Added in Cooking), Beehive Streaky Bacon. more...
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gaining 3.1 lb a week
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