Weigh In record (no journal entry) for 11 February 2023
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207.6 lb
Lost so far: 17.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1243 kcal
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Fat: 77.72g | Prot: 100.81g | Carb: 52.08g.
Breakfast: Savoritz Keto Crackers, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Café, Aguacate, Huevo Frito. Dinner: Kirkland Signature Shredded Cheddar Jack Cheese, Sam's Club Seasoned Rotisserie Chicken, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. more...
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losing 9.0 lb a week
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Mimis Mariscal's weight history
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