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Hit the bottom of my downward slide for the moment. Regrouping for another attack at the scale! 💪💪
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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2312 kcal
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Fat: 90.89g | Prot: 96.21g | Carb: 189.16g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Dymatize Nutrition All Natural Elite Whey Protein, America's Choice Bacon Thick Sliced, All Whites 100% Liquid Egg Whites. Lunch: Potato French Fries, Wendy's Baconator Single. Dinner: Corona Coronita Extra, Hooters Fried Pickles, Whole Wheat Bread. Snacks/Other: A&W Root Beer, Dove Miniature Dark Chocolate Ice Cream, Hershey's Oh Henry!, Captain Morgan Original Spiced Rum (1 oz), Frozen Margarita. more...
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gaining 3.0 lb a week
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