Weigh In record (no journal entry) for 12 February 2023
|
170.4 lb
Lost so far: 15.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2023:
|
620 kcal
|
Fat: 37.31g | Prot: 28.23g | Carb: 45.85g.
Lunch: Peanut Butter, Vitasoy Unsweetened Almond Milk, Hummus , Egg (Whole) , Mainland Edam Cheese, Apples , Beehive Middle Bacon, Anchor Butter, Baby Spinach, Arnott's Vita-Weat Cracked Pepper . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VanessaM57's weight history
|