Weigh In record (no journal entry) for 11 February 2023
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125.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1481 kcal
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Fat: 57.21g | Prot: 98.50g | Carb: 141.61g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Яйцо, Рубленые куриные котлеты, Салат Здоровье, Королевская ватрушка. Dinner: Джем из жёлтой смородины, Блинчики, Здравушка Сметана 19%, Голубцы. more...
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losing 0.8 lb a week
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