Weigh In record (no journal entry) for 11 February 2023
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171.5 lb
Lost so far: 14.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1071 kcal
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Fat: 76.42g | Prot: 54.51g | Carb: 48.27g.
Lunch: Mainland Edam Cheese, Unroasted Macadamia Nuts, Egg White , Egg (Whole) , Baby Spinach, Hellers Spicy Chorizo Sausages, John West Tuna Zesty Vinaigrette , Apples , Leader Brand Classic Coleslaw, Pawpaw. more...
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losing 4.6 lb a week
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