Weigh In record (no journal entry) for 10 February 2023
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172.2 lb
Lost so far: 13.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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495 kcal
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Fat: 24.20g | Prot: 46.82g | Carb: 23.62g.
Lunch: Onions , Broccoli , Chicken Breast Meat , Mainland Edam Cheese, Egg (Whole) , Cooked Green String Beans (from Fresh), Hellers Spicy Chorizo Sausages, Campbell's Vegetable Stock, Mushrooms . more...
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gaining 6.2 lb a week
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 Comments
Trying to work what I ate to cause increase :(
09 Feb 23 by member: VanessaM57
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