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must be at a plato
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168.4 lb
Lost so far: 74.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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744 kcal
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Fat: 46.28g | Prot: 35.97g | Carb: 51.63g.
Breakfast: Boiled Egg, Keto Peanut Butter Cookie. Lunch: Great Value 4% Cottage Cheese, Mission Avocado, La Banderita Soft Taco. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Keto Cafe Ketogenic Coffee. more...
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steady weight
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