Weigh In record (no journal entry) for 09 February 2023
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170.7 lb
Lost so far: 12.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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797 kcal
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Fat: 36.60g | Prot: 39.90g | Carb: 93.80g.
Breakfast: Skippy Natural Peanut Butter with Honey, Smucker Foods Sugar Free Blackberry Jam, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Atkins Chai Tea Latte. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Hello Fresh Mushroom & Chive Risotto. Dinner: Hello Fresh Baja Barramundi. Snacks/Other: Nick's Butter Pekan. more...
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losing 9.3 lb a week
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