Weigh In record (no journal entry) for 06 February 2023
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186.2 lb
Lost so far: 23.3 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1597 kcal
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Fat: 67.24g | Prot: 113.30g | Carb: 127.07g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Melk (Halfvol), Coq au Vin. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Jumbo Schnitzel Naturel, AH Basic Spekjes. Snacks/Other: AH Pitloze Blauwe Druiven, Chateau Melk Chocolade Hazelnoot. more...
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gaining 3.9 lb a week
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1976sandra's weight history
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