gage4ever's Journal, 06 February 2023

156.2 lb Lost so far: 38.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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449 kcal

Fat: 26.27g | Prot: 36.49g | Carb: 17.64g.   Lunch: Olive Oil , Fisher Chopped Pecans, Red Onions, Lucerne Crumbled Blue Cheese, Hunt's Bold BBQ Sauce, Skinless Chicken Breast. more...

2252 kcal

Activities & Exercise: Back. Bi. Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...