Weigh In record (no journal entry) for 05 February 2023
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137.3 lb
Lost so far: 6.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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904 kcal
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Fat: 33.23g | Prot: 30.81g | Carb: 115.72g.
Breakfast: Douglasdale Full Cream Milk, Douglasdale Full Cream Milk, Nescafe Gold Cappuccino, De Vries Ginger Biscuits. Lunch: Scrambled Egg Sandwich. Snacks/Other: Nescafe Gold Cappuccino. more...
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steady weight
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