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Up but I’ll get it down. Inflammation
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186.6 lb
Lost so far: 19.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1052 kcal
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Fat: 34.63g | Prot: 68.42g | Carb: 131.41g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Ginger tea, Great Value Bottled Water (Bottle), Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes. Lunch: Great Value Fully Cooked Bacon, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Nature's Own 100% Whole Wheat 100% Whole Grain. Dinner: TGI Friday's Queso Dip, Santitas White Corn Tortilla Chips, Great Value Bottled Water (Bottle), Chili's Green Chile Chicken Enchilada. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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gaining 9.8 lb a week
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 Comments
Temporary gains mean nothing, you're doing great! 🌹
04 Feb 23 by member: shirfleur 1
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