Weigh In record (no journal entry) for 04 February 2023
|
202.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2023:
|
1543 kcal
|
Fat: 126.59g | Prot: 75.33g | Carb: 46.11g.
Breakfast: Egg, Mission Carb Balance Soft Taco Flour Tortillas, Kroger Fully Cooked Pork Sausage Patties, Horizon Organic Heavy Whipping Cream, Coffee. Lunch: BelGioioso Mascarpone Cheese, Nutty Hemp Bars. Dinner: Calavo Avocado, Chili Powder , Chicken Wing (Skin Eaten). more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buddy_max's weight history
|