Weigh In record (no journal entry) for 02 February 2023
|
184.0 lb
Lost so far: 25.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
1604 kcal
|
Fat: 44.40g | Prot: 89.13g | Carb: 196.87g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Mandarijn, Melk (Halfvol), AH Fries Roggebrood, Kaas. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: AH Pitloze Blauwe Druiven, Jumbo Goudse Kaas Jong 48+. more...
|
gaining 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|