Davidb165's Journal, 03 February 2023

185.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 111.67g | Prot: 99.42g | Carb: 181.92g.   Breakfast: Coffee with Milk. Lunch: Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Wattie's Canned Tomatoes Mexican Style, Leggo's Tomato Paste No Added Salt, Meadow Fresh Colby Cheese, Minced Beef (85% Lean / 15% Fat), Dry Macaroni, Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Smirnoff Ice, Indian Flatbread Naan, White Rice, Butter Chicken. Snacks/Other: Orange, Bluebird Ready Salted Potato Chips Snack Pack. more...

2054 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...