Weigh In record (no journal entry) for 02 February 2023
|
156.6 lb
Lost so far: 38.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2023:
|
1933 kcal
|
Fat: 80.92g | Prot: 80.43g | Carb: 181.33g.
Lunch: All Whites 100% Liquid Egg Whites, American Heritage Cheddar Shredded Cheese, Yakult Yakult Light, Peanut Butter, Egg. Dinner: American Heritage Cheddar Shredded Cheese, Bella Baby Bell Peppers, Lucerne Crumbled Blue Cheese, America's Choice Bacon Thick Sliced, Fisher Chopped Pecans, Olive Oil , Rose Wine, Egg, All Whites 100% Liquid Egg Whites, Mushrooms , Red Onions, Poblano Pepper. Snacks/Other: Orange Juice . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gage4ever's weight history
|