Weigh In record (no journal entry) for 01 February 2023
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168.6 lb
Lost so far: 74.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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797 kcal
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Fat: 26.45g | Prot: 75.82g | Carb: 63.69g.
Breakfast: Sunsweet Dried Pitted Prunes. Lunch: Daisy 4% Small Curd Cottage Cheese, Green Giant Steamed Mixed Vegetables (Frozen), Cooked Fish. Dinner: Keto Peanut Butter Cookie, Baked or Broiled Fish. Snacks/Other: Keto Peanut Butter Cookie, Kraft Cool Whip, Kraft Cool Whip, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Harris Teeter Blueberries. more...
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losing 2.8 lb a week
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