Weigh In record (no journal entry) for 17 December 2014
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184.1 lb
Lost so far: 27.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1646 kcal
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Fat: 72.43g | Prot: 85.08g | Carb: 159.34g.
Lunch: Chocolate Chip Biscuits (with Butter), Pams Cassava Vege Crisps, Pams Butter Chicken. Dinner: Colby Cheese, Lettuce, Bestfoods Mayonnaise, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Tip Top Supersoft White Burger Buns. Snacks/Other: Schweppes Sparkling Duet. more...
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2639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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