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Had a crazy weekend, went out for my little sis’ bday and it was my first out to eat experience since starting this new food journey.
I did ok, I did have a salad with tofu ( best tofu I have eaten!!). It was the alcohol that did me in, lol.
I’m sure there was way more calories in my drinks than what I had eaten. Regardless, I had a great time and just being part of this new FS community has helped me so much… thank you for all your inspiring entries and great meal pics and ideas!!
Good luck to you all :)
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178.0 lb
Lost so far: 5.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1384 kcal
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Fat: 66.63g | Prot: 55.12g | Carb: 147.52g.
Breakfast: Driscoll's Blackberries, Nature's Path Organic Instant Hot Oatmeal - Maple Nut, Driscoll's Blueberries, Planet Oat Caramel Oatmilk Creamer, Coffee, Coffee. Lunch: California Olive Ranch Extra Virgin Olive Oil, Cauliflower , Calavo Avocado, Hard-Boiled Egg , Baby Spinach, Kale , Sweet Potato . Dinner: Cherry Tomatoes, Earthbound Farm Organic Rainbow Chard Blend, Market Basket Finely Shredded Fancy Blend Cheese, Onions, Baby Spinach, California Olive Ranch Extra Virgin Olive Oil, 365 Organic Flour Tortilla, Hood All Natural Sour Cream. Snacks/Other: Driscoll's Blueberries, 365 Organic Low-Fat Cottage Cheese. more...
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losing 0.7 lb a week
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