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moonlight1631
Journal
01 Jul 11
moonlight1631's Journal, 01 July 2011
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Weigh In record (no journal entry) for 01 July 2011
181.6 lb
Lost so far:
0.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2011:
793 kcal
Fat: 49.94g | Prot: 72.12g | Carb: 20.66g.
Lunch:
atkins chocolate shake.
Dinner:
broccolli , chicken leg.
Snacks/Other:
Water, planters salted peanuts, creamer, No Calorie Sweetener Packets, Coffee.
more...
3066 kcal
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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