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My morning dawn phenomenon reading: 116 (my glucose reading at 6am).
Getting better, it was 122 yesterday 😬
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161.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1198 kcal
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Fat: 56.77g | Prot: 43.53g | Carb: 126.95g.
Breakfast: Corn Tortilla, Onions , Roma Tomatoes, Frog Ranch Salsa, Original Mac's Pork Cracklins, Starbucks Coffee K-Cup, Truvia Sweetener (Packet), Organic Valley Organic Half & Half. Dinner: Subway 6" Italian BMT, AriZona Beverage Southern Style Sweet Tea, Kirkland Signature Kettle Crinkle Cut Chips. more...
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gaining 0.1 lb a week
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