Weigh In record (no journal entry) for 28 January 2023
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169.4 lb
Lost so far: 73.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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456 kcal
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Fat: 30.97g | Prot: 35.47g | Carb: 13.37g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Keto Peanut Butter Cookie. more...
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losing 2.8 lb a week
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