Weigh In record (no journal entry) for 28 January 2023
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215.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1437 kcal
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Fat: 67.25g | Prot: 59.63g | Carb: 154.18g.
Breakfast: Cream Cheese , Great Value Cinnamon Raisin Bagels. Lunch: Dinty Moore Hearty Meals Beef Stew, Italian Salad Dressing , Cento Artichoke Hearts, Pickled Beets. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mayonnaise , Weis Bread Crumbs Italian Style, Roasted Broiled or Baked Chicken Breast, Roasted Carrots, Roasted Potato. Snacks/Other: Great Value Mixed Nuts, Girl Scout Cookies Trefoils, Clementines , Navels Oranges . more...
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losing 7.0 lb a week
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