Davidb165's Journal, 27 January 2023

185.8 lb Lost so far: 8.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 103.88g | Prot: 100.44g | Carb: 150.14g.   Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Countdown Angus Beef Sausages, Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Arnott's Monte Carlo, Tegel Nashville Style Chicken Tenders (Take Outs), Macaroni Cheese. Snacks/Other: McCain Ham & Pineapple Pizza. more...

2061 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...