Weigh In record (no journal entry) for 26 January 2023
|
168.1 lb
Lost so far: 71.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2023:
|
781 kcal
|
Fat: 21.20g | Prot: 82.15g | Carb: 69.44g.
Breakfast: Kirkland Signature Plain Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Three Berry Blend, Oikos Greek Yogurt 2% Vanilla, Stoked Oats Stone Age Oats. Snacks/Other: Apples, Egg. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StomachMonkeys's weight history
|