Weigh In record (no journal entry) for 26 January 2023
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205.7 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1335 kcal
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Fat: 57.32g | Prot: 85.17g | Carb: 118.32g.
Breakfast: Noode Pea plant protein powder, Noode Pea plant protein powder, Coffee, Woolworths Homebrand Trim Milk, Pams White Sugar, Corn Flakes. Lunch: Sakata, Watermelon , Yoplait Lite Greek Style Natural Yoghurt. Dinner: Bestfoods Real Mayonnaise, Farrah Wraps Low Carb Wrap, Countdown Edam Cheese, Lettuce, Carrots. more...
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losing 5.7 lb a week
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