Weigh In record (no journal entry) for 25 January 2023
|
184.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
691 kcal
|
Fat: 23.14g | Prot: 51.89g | Carb: 73.42g.
Breakfast: Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich. Lunch: Safeway Cornbread, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Bush's Best Purple Hull Peas, Turnip Greens. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyC1980's weight history
|