Weigh In record (no journal entry) for 25 January 2023
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216.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1512 kcal
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Fat: 70.76g | Prot: 41.15g | Carb: 172.11g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Betty Crocker Red Velvet Cake Mix, Lay's Wavy Original Potato Chips, Schwebel's Kaiser Rolls, Signature Select Marinara Pasta Sauce, Costco Meatballs. Snacks/Other: Great Value Mixed Nuts, Sugar, RumChata Rumchata, Great Value Mixed Nuts. more...
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losing 7.0 lb a week
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