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Dinsdag weegdag!
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180.9 lb
Lost so far: 28.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1478 kcal
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Fat: 54.39g | Prot: 54.28g | Carb: 131.41g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Bruine Boterham, Jumbo Goudse Kaas Jong 48+. Dinner: Chef Select Boerenkoolstamppot met Rookworst en Spekjes. Snacks/Other: Rode Tafelwijn, AH Muesli Fruit & Noten. more...
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losing 13.9 lb a week
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