Weigh In record (no journal entry) for 24 January 2023
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170.4 lb
Lost so far: 72.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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550 kcal
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Fat: 43.00g | Prot: 29.00g | Carb: 11.00g.
Lunch: Great Value 4% Cottage Cheese, Burger King Whopper Jr. Sandwich (No Bun), Calavo Avocado. Dinner: Great Value Cubed Cheese, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 8.4 lb a week
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