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I ate and drank wrong foods 2 days in a row so went up but I was expecting it now to get back to the right mindset. Still happy with my progress.
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174.8 lb
Lost so far: 10.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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666 kcal
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Fat: 14.89g | Prot: 49.14g | Carb: 83.77g.
Lunch: Isowhey Meal Replacement shake , Radiance Collagen Creamer Chocolate , Blueberries , Tuna in Water (Canned), Pams Water Crackers Cracked Pepper, Coleslaw , Apples , Oranges . more...
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gaining 6.2 lb a week
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