MissMellieB's Journal, 09 December 2014

183.0 lb Lost so far: 100.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 36.25g | Prot: 105.00g | Carb: 156.62g.   Breakfast: Water, Kirkland Signature Fish Oil Omega 3, Optifast 800 Vanilla Shake Mix, Kirkland Signature Natural Psyllium Fiber. Lunch: Dannon Light & Fit Greek - Peach. Dinner: Fudgsicle Fudge Bars (No Sugar Added), Red Tomatillo Salsa, Pinto Beans, Lettuce, Corn Salsa, Cheese, Chicken. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Quaker Rice Cakes-popcorn flavor, Blue Bunny Sweet Freedom Raspberry & Vanilla Swirls, Diet A&W Cream Soda Diet A&W Cream Soda, Lean for Life Peppermint Cocoa Crunch Bar, Lean for Life Peppermint Cocoa Crunch Bar, Quaker Rice Cakes-popcorn flavor, Great Value Diet Ginger Ale. more...

2029 kcal

Activities & Exercise: Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...