Weigh In record (no journal entry) for 23 January 2023
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136.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1338 kcal
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Fat: 66.43g | Prot: 64.07g | Carb: 123.01g.
Breakfast: Douglasdale Full Cream Milk, Nescafe Gold Cappuccino, Yum Yum Crunchy Peanut Butter, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Pasta Salad with Tuna. Dinner: Woolworths Thin Grabouw Boerewors , Woolworths Avocado . Snacks/Other: Woolworths Crumbed Chicken Strips, PVM Energy Bar Choc Strawberry, Nescafe Gold Cappuccino. more...
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losing 6.2 lb a week
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