Weigh In record (no journal entry) for 23 January 2023
|
202.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2023:
|
2320 kcal
|
Fat: 56.96g | Prot: 194.92g | Carb: 178.99g.
Breakfast: Croissant, Americano Coffee. Lunch: Basmati Rice (Cooked), Minced Beef (95% Lean / 5% Fat). Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Fried Egg , Red Kidney Beans (Canned) , Beer, Basmati Rice (Cooked). Snacks/Other: Musashi High Protein Dark Choc Salted Caramel, NZ Protein NZ Whey Isolate Gourmet Vanilla, Almonds, Haribo Gold-Bears. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alain Lachman's weight history
|